Buyon Leading Marketplace for Online Shopping in Pakistan
Buyon Leading Marketplace for Online Shopping in Pakistan
Buyon Leading Marketplace for Online Shopping in Pakistan
Rs. 1,549
Product Code: 244099
Health Benefits of Quinoa
Helps in Weight Loss
Nutritious Gluten Free Alternative
May help to Fight Cancer
Support a health Heart
Prevent from Diseases- High Antioxidants
Help your guts to keep Healthy
Support to Bone Health
Reduces Diabetes Health
This is the nutrient content in 1 cup (185 grams) of cooked quinoa Protein: 8 grams. Fiber: 5 grams. Manganese: 58% of the recommended daily allowance (RDA). Magnesium: 30% of the RDA. Phosphorus: 28% of the RDA. Foliate: 19% of the RDA. Copper: 18% of the RDA. Iron: 15% of the RDA. Zinc: 13% of the RDA. Potassium 9% of the RDA. Over 10% of the RDA for vitamins B1, B2 and B6. Small amounts of calcium, B3 (niacin) and vitamin E. This comes with a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.
